Ayurveda is the science of life. This ancient science has been the traditional medicine of India for over 5,000 years. The primary focus of Ayurveda is to ensure longevity of the mind and body. Ayurveda teaches us how to live in alignment with the rhythms of nature so that we can feel supported and nourished both physically and mentally. Our inner environment is reflective of our outer environment.

Earth. Water. Fire. Air. Ether. These 5 elements are inherent in every body and in everything around us and can be easily affected by our environment, lifestyle and what we eat. When we are living out of balance with the natural rhythms of nature our true nature is affected physically mentally and emotionally, but when we align ourselves with the rhythms of nature we can bring our minds and bodies back into balance.