Counseling

Feeling as if your inner GPS has lost connection? Let me help you reconnect. Let me walk with you on your path to mental, physical and emotional wellness.

I am a Licensed Professional Counselor in the state of Pennsylvania and Certified Somatic Sex Therapist through IBOSP. If you reside in PA and are interested in scheduling a virtual or in-person therapy session with me please send me a message below and I will be in touch.

  • Individual Counseling

    I work with clients navigating a variety of challenges, including stress, anxiety, relationship difficulties, sexual concerns, and grief and loss. My expertise extends to supporting college students as they develop effective coping strategies for stress, anxiety, social interactions, cultural issues, and life transitions.

    In my therapeutic approach, I integrate a holistic mindfulness perspective, utilizing mind-body awareness techniques such as breathwork, meditation, and relaxation practices. These methods are designed to enhance clients' well-being, reduce stress, boost confidence, foster new insights, and restore balance in their lives.

    Together, we will identify your specific goals and collaborate on a tailored plan that promotes your personal growth and well-being.
  • Suicide Bereavement Counseling

    Suicide Bereavement Counseling

    I provide compassionate and specialized support to individuals and families navigating the complex grief that follows such a loss. In a safe and non-judgmental space, we can explore the difficult emotions, questions, and challenges that often arise, including:

    Shock and disbelief

    Guilt and self-blame

    Anger and resentment

    Confusion and searching for answers

    Stigma and isolation

    Impact on relationships

    Coping with complex grief reactions

    I understand the sensitive nature of suicide loss and offer a supportive environment to process your grief at your own pace. Together, we can work towards healing, finding healthy coping mechanisms, and honoring the memory of your loved one. I can also provide resources and guidance for navigating practical matters related to the loss.

  • Sex Therapy

    Somatic sex therapy is a holistic approach that integrates body awareness with emotional and psychological healing to address sexual difficulties. It emphasizes the connection between the mind and body, encouraging clients to explore sensations, emotions, and unconscious patterns. This therapy supports individuals in improving intimacy and developing a deeper understanding and acceptance of their sexual selves to enhance their sexual well-being.
  • Sports Performance Counseling

    Sports Performance Counseling

    I provide specialized counseling services to athletes of all levels, helping them enhance their performance and well-being. I address a range of mental and emotional factors that can impact athletic success, including:

    Performance Anxiety

    Focus and Concentration

    Motivation and Goal Setting

    Stress Management

    Injury Recovery (mental and emotional aspects)

    Confidence Building

    Overcoming Setbacks

    My approach integrates evidence-based techniques with a deep understanding of the unique demands of competitive sports. I work collaboratively with athletes to develop personalized strategies for optimizing their mental focus, improving performance, and fostering a positive and healthy relationship with their sport. Whether you're striving for peak performance, navigating a challenging season, or returning from an injury, I can help you unlock your full potential.